I have been over-eating all of my life. I grew up poor and my parents told me to always finish the food on my plate and be thankful. Because of this, I don't eat until I'm satisfied, I eat until I am extremely full. I was athletic when I was young but I still ate a lot.
Well, now it turned into a bad habit. Honestly I am surprised I am fat but not obese. Judging from my blood/urine test, my doctor said my organs are in average condition now. I am surprised I have improved.
If you were hungry and I gave you the following unhealthy foods, how much would you eat? I'm asking this because I am confused on portion sizing from normal people. Note: the following full amount is how much I can eat in one sitting( example: I can eat 18 pieces of chicken in one sitting) :
1. 18-piece chicken w/sides
2. 12-pack of non-light beer
3. 40-piece chicken nuggets
4. 3 t-bone steaks (about 1.5 pounds each) w/ sides
5. 3 large burritos from Taco Bell (about 1.25 pounds each)
6. 3 rotisserie chickens (about 1.5 pounds each) w/ sides
7. 3 double whoppers from burger king
Well, now it turned into a bad habit. Honestly I am surprised I am fat but not obese. Judging from my blood/urine test, my doctor said my organs are in average condition now. I am surprised I have improved.
If you were hungry and I gave you the following unhealthy foods, how much would you eat? I'm asking this because I am confused on portion sizing from normal people. Note: the following full amount is how much I can eat in one sitting( example: I can eat 18 pieces of chicken in one sitting) :
1. 18-piece chicken w/sides
2. 12-pack of non-light beer
3. 40-piece chicken nuggets
4. 3 t-bone steaks (about 1.5 pounds each) w/ sides
5. 3 large burritos from Taco Bell (about 1.25 pounds each)
6. 3 rotisserie chickens (about 1.5 pounds each) w/ sides
7. 3 double whoppers from burger king